OUR VISION
We envision a future where people are healthy and thriving on their individual paths - permanently!
We want people to use their potential to heal, grow and find their balance, using nothing but their god-given, always available tools - body and mind.
Creating a community for knowledge, self-study and self-mastery, we support those in pursuit of truth and happiness.
OUR MISSION
The Holistic Institute promotes mental, physical and spiritual wellbeing and holistic healthcare through expertise in the fundamental areas of health.
A group of specialised teachers, coaches and therapists provide their skills and support not only to overcome health- and life challenges, but also to continuously master our body & mind to thrive with health and fulfilment.
For the members of our community we offer coachings, classes, workshops, research and spaces of like-minded people striving to take health and life into their own hands.
THE FUNDAMENTALS OF HEALTH
Our fields of expertise
Mindset
Explore and discover your potential and values through Co-Active Coaching. Reveal awareness and choice.
Balance all areas of your life, start taking action and finally start making your dreams your reality.
Energy
Yoga coaching with scientific practices to master body, mind & energy to burn through your limitations and remember your inherent power. You will surrender, strengthen, stabilise, grow and evolve to reach your highest performance in life, inside and out.
Breath
Did you know that most people only use a third of their breathing capacity? Learn how to breath in a way that promotes health, helps manage stress and even heals dis-ease.
Sleep
What keeps you from sleeping properly? Why do you wake up feeling exhausted and foggy? - Learn what effects your sleep, simple adjustments to improve and how to master it.
Nutrition
Crazy diets and eating yourself to dis-ease and death is over. Understand today's food addictions, develop healthy eating habits, and learn to enjoy & thrive with real food.
Nervous System
Responsible for 'fight & flight'- or 'rest & digest'-mode, this part of our system runs our health and life. Learn how to regulate it and master stress management and long-lasting health.
There is no short-cut to fulfilment and health.
Health and well-being need to be chosen and practiced daily, maintained permanently and mastered ultimately.
Anja Burian - Founder of The Holistic Institute
The Holistic Institute
Association for promoting mental & physical healthcare